How to Correct Nerd Neck and Improve Posture
Causes of Nerd Neck and Its Impact Nerd neck, also known as tech neck, is a condition caused by prolonged periods of poor posture, especially when leaning forward while using devices like smartphones, computers, or reading. This unnatural posture puts excessive stress on the cervical spine, leading to pain, stiffness, and misalignment. Over time, it…