Fuel Your Best Years with Smart Nutrition Choices
Prioritize Balanced MacronutrientsA healthy diet for men over 40 starts with a careful balance of macronutrients—proteins, fats, and carbohydrates. At this stage of life, the body’s metabolism naturally slows down, so focusing on lean proteins like fish, chicken, and plant-based options can help maintain muscle mass. Incorporating healthy fats from sources such as avocados, nuts,…